logo logo

微博

微博

微信

微信

APP

APP

首页 > 健康

健康之路之失眠怎么办

时间:2019-07-02 00:17:09   点击数:167

  睡眠不足直接影响的是第二天的工作与学习,精神萎靡,疲惫无力,情绪不稳,注意力 不集中。而从长远的角度来看,危害更是巨大和深远的:大多数患者长期失眠,越想睡越睡不着,越急越睡不下,易引发焦虑症;同时失眠对于很多人来说都是诱发某种潜在疾病的可能。失眠对人的社会性也会造成极大的危害,由于长期陷入对于睡眠的担心与恐慌中,人会变得多疑、敏感、易怒,以及相当的缺乏自信,这些势必影响其在家庭和工作中各方面的人际关系,从而产生孤独感、挫败感。

  失眠也叫睡眠障碍疾病,失眠的人入睡困难、睡眠浅、而且夜里多梦、第二天早醒等,短期的失眠比较普遍,调理过来就好,可是如果是长期的失眠的话,就会对患者的身心都带来危害。

  诊断失眠症时应排除躯体疾病和精神疾病所导致的继发性失眠。失眠对的伤害主要是精神上的,一般不会使人致命。但长期失眠会使人脾气暴躁,攻击性强,记忆力减退,注意力不集中,精神疲劳。失眠对 人精神上的影响容易导致器质性的疾病,还会使人免疫力下降,使人的身体消耗较大,因为生长素的分泌主要在晚上睡着后,因此少年儿童的失眠会减少生长素的分泌,不利于身体的生长发育。

  睡眠不足是对健康的一种潜在威胁。失眠的人,由于长期处于睡眠不足状态,严重引起感知方面变化,如视野变化、幻视、免疫功能降低、消化功能和性功能减退、记忆力下降、脾气变得暴躁、性格改变、也会诱发高血压、冠心病、中风、糖尿病,妇女导致皮肤干燥、月经失调等疾病。

  1、精神因素。患者如果出现紧张、焦虑、恐惧等心理都会影响睡眠,等精神因素解除后,失眠现象改善。

  3、环境因素。很多患者如果换了睡眠环境的话,就会睡不着。比如到亲戚家拜年的时候,如果再对方家里过夜就会感觉睡不着。

  那么如何改善我们的失眠症状呢?其实在我们的身体有很多神奇的大穴,每一个穴位都代表着身体的某些部位,在这里我们只说一个和失眠相关的穴位--“涌泉”。

  “涌泉”穴主肾经,是“肾经”的发源地,对失眠有很好的治疗作用。我们可以用一味中药“吴茱萸”,把“吴茱萸”打为粉末和蜂蜜拌匀(程度为粉末不散可以捏变形),涂在药贴上,因为“涌泉穴”大概只有一元硬币大小,所以我们涂药贴的时候也不要涂太大了,避免浪费。由于贴上药贴的话走路不方便,我们可以选择晚上,睡觉前先泡一泡脚,然后把我们准备好的药贴贴在“涌泉穴”上,只要坚持贴一段时间,就可以治疗失眠

  \u7761\u7720\u4e0d\u8db3\u76f4\u63a5\u5f71\u54cd\u7684\u662f\u7b2c\u4e8c\u5929\u7684\u5de5\u4f5c\u4e0e\u5b66\u4e60\uff0c\u7cbe\u795e\u840e\u9761\uff0c\u75b2\u60eb\u65e0\u529b\uff0c\u60c5\u7eea\u4e0d\u7a33\uff0c\u6ce8\u610f\u529b \u4e0d\u96c6\u4e2d\u3002\u800c\u4ece\u957f\u8fdc\u7684\u89d2\u5ea6\u6765\u770b\uff0c\u5371\u5bb3\u66f4\u662f\u5de8\u5927\u548c\u6df1\u8fdc\u7684:\u5927\u591a\u6570\u60a3\u8005\u957f\u671f\u5931\u7720\uff0c\u8d8a\u60f3\u7761\u8d8a\u7761\u4e0d\u7740\uff0c\u8d8a\u6025\u8d8a\u7761\u4e0d\u4e0b\uff0c\u6613\u5f15\u53d1\u7126\u8651\u75c7;\u540c\u65f6\u5931\u7720\u5bf9\u4e8e\u5f88\u591a\u4eba\u6765\u8bf4\u90fd\u662f\u8bf1\u53d1\u67d0\u79cd\u6f5c\u5728\u75be\u75c5\u7684\u53ef\u80fd\u3002\u5931\u7720\u5bf9\u4eba\u7684\u793e\u4f1a\u6027\u4e5f\u4f1a\u9020\u6210\u6781\u5927\u7684\u5371\u5bb3\uff0c\u7531\u4e8e\u957f\u671f\u9677\u5165\u5bf9\u4e8e\u7761\u7720\u7684\u62c5\u5fc3\u4e0e\u6050\u614c\u4e2d\uff0c\u4eba\u4f1a\u53d8\u5f97\u591a\u7591\u3001\u654f\u611f\u3001\u6613\u6012\uff0c\u4ee5\u53ca\u76f8\u5f53\u7684\u7f3a\u4e4f\u81ea\u4fe1\uff0c\u8fd9\u4e9b\u52bf\u5fc5\u5f71\u54cd\u5176\u5728\u5bb6\u5ead\u548c\u5de5\u4f5c\u4e2d\u5404\u65b9\u9762\u7684\u4eba\u9645\u5173\u7cfb\uff0c\u4ece\u800c\u4ea7\u751f\u5b64\u72ec\u611f\u3001\u632b\u8d25\u611f\u3002

  \u5931\u7720\u4e5f\u53eb\u7761\u7720\u969c\u788d\u75be\u75c5\uff0c\u5931\u7720\u7684\u4eba\u5165\u7761\u56f0\u96be\u3001\u7761\u7720\u6d45\u3001\u800c\u4e14\u591c\u91cc\u591a\u68a6\u3001\u7b2c\u4e8c\u5929\u65e9\u9192\u7b49\uff0c\u77ed\u671f\u7684\u5931\u7720\u6bd4\u8f83\u666e\u904d\uff0c\u8c03\u7406\u8fc7\u6765\u5c31\u597d\uff0c\u53ef\u662f\u5982\u679c\u662f\u957f\u671f\u7684\u5931\u7720\u7684\u8bdd\uff0c\u5c31\u4f1a\u5bf9\u60a3\u8005\u7684\u8eab\u5fc3\u90fd\u5e26\u6765\u5371\u5bb3\u3002

  \u8bca\u65ad\u5931\u7720\u75c7\u65f6\u5e94\u6392\u9664\u8eaf\u4f53\u75be\u75c5\u548c\u7cbe\u795e\u75be\u75c5\u6240\u5bfc\u81f4\u7684\u7ee7\u53d1\u6027\u5931\u7720\u3002\u5931\u7720\u5bf9\u4eba\u4f53\u7684\u4f24\u5bb3\u4e3b\u8981\u662f\u7cbe\u795e\u4e0a\u7684\uff0c\u4e00\u822c\u4e0d\u4f1a\u4f7f\u4eba\u81f4\u547d\u3002\u4f46\u957f\u671f\u5931\u7720\u4f1a\u4f7f\u4eba\u813e\u6c14\u66b4\u8e81\uff0c\u653b\u51fb\u6027\u5f3a\uff0c\u8bb0\u5fc6\u529b\u51cf\u9000\uff0c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u7cbe\u795e\u75b2\u52b3\u3002\u5931\u7720\u5bf9 \u4eba\u7cbe\u795e\u4e0a\u7684\u5f71\u54cd\u5bb9\u6613\u5bfc\u81f4\u5668\u8d28\u6027\u7684\u75be\u75c5\uff0c\u8fd8\u4f1a\u4f7f\u4eba\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u4f7f\u4eba\u7684\u8eab\u4f53\u6d88\u8017\u8f83\u5927\uff0c\u56e0\u4e3a\u751f\u957f\u7d20\u7684\u5206\u6ccc\u4e3b\u8981\u5728\u665a\u4e0a\u7761\u7740\u540e\uff0c\u56e0\u6b64\u5c11\u5e74\u513f\u7ae5\u7684\u5931\u7720\u4f1a\u51cf\u5c11\u751f\u957f\u7d20\u7684\u5206\u6ccc\uff0c\u4e0d\u5229\u4e8e\u8eab\u4f53\u7684\u751f\u957f\u53d1\u80b2\u3002

  \u7761\u7720\u4e0d\u8db3\u662f\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u4e00\u79cd\u6f5c\u5728\u5a01\u80c1\u3002\u5931\u7720\u7684\u4eba\uff0c\u7531\u4e8e\u957f\u671f\u5904\u4e8e\u7761\u7720\u4e0d\u8db3\u72b6\u6001\uff0c\u4e25\u91cd\u5f15\u8d77\u611f\u77e5\u65b9\u9762\u53d8\u5316\uff0c\u5982\u89c6\u91ce\u53d8\u5316\u3001\u5e7b\u89c6\u3001\u514d\u75ab\u529f\u80fd\u964d\u4f4e\u3001\u6d88\u5316\u529f\u80fd\u548c\u6027\u529f\u80fd\u51cf\u9000\u3001\u8bb0\u5fc6\u529b\u4e0b\u964d\u3001\u813e\u6c14\u53d8\u5f97\u66b4\u8e81\u3001\u6027\u683c\u6539\u53d8\u3001\u4e5f\u4f1a\u8bf1\u53d1\u9ad8\u8840\u538b\u3001\u51a0\u5fc3\u75c5\u3001\u4e2d\u98ce\u3001\u7cd6\u5c3f\u75c5\uff0c\u5987\u5973\u5bfc\u81f4\u76ae\u80a4\u5e72\u71e5\u3001\u6708\u7ecf\u5931\u8c03\u7b49\u75be\u75c5\u3002

  1\u3001\u7cbe\u795e\u56e0\u7d20\u3002\u60a3\u8005\u5982\u679c\u51fa\u73b0\u7d27\u5f20\u3001\u7126\u8651\u3001\u6050\u60e7\u7b49\u5fc3\u7406\u90fd\u4f1a\u5f71\u54cd\u7761\u7720\uff0c\u7b49\u7cbe\u795e\u56e0\u7d20\u89e3\u9664\u540e\uff0c\u5931\u7720\u73b0\u8c61\u6539\u5584\u3002

  2\u3001\u5fc3\u7406\u56e0\u7d20\u3002\u60a3\u8005\u5728\u5931\u7720\u7684\u65f6\u5019\u4f1a\u51fa\u73b0\u8fc7\u5206\u7684\u7126\u8651\uff0c\u800c\u8fd9\u79cd\u5fc3\u7406\u53c8\u4f1a\u5f71\u54cd\u7761\u7720\uff0c\u4ece\u800c\u6076\u6027\u5faa\u73af\u3002

  3\u3001\u73af\u5883\u56e0\u7d20\u3002\u5f88\u591a\u60a3\u8005\u5982\u679c\u6362\u4e86\u7761\u7720\u73af\u5883\u7684\u8bdd\uff0c\u5c31\u4f1a\u7761\u4e0d\u7740\u3002\u6bd4\u5982\u5230\u4eb2\u621a\u5bb6\u62dc\u5e74\u7684\u65f6\u5019\uff0c\u5982\u679c\u518d\u5bf9\u65b9\u5bb6\u91cc\u8fc7\u591c\u5c31\u4f1a\u611f\u89c9\u7761\u4e0d\u7740\u3002

  4\u3001\u8eab\u4f53\u56e0\u7d20\u3002\u5404\u79cd\u8eab\u4f53\u75be\u75c5\u5f15\u8d77\u7684\u75bc\u75db\u3001\u75db\u75d2\u3001\u9f3b\u585e\u3001\u547c\u5438\u56f0\u96be\u3001\u5455\u5410\u3001\u8179\u6cfb\u7b49\u5747\u53ef\u5f15\u8d77\u5931\u7720\u3002

  \u201c\u6d8c\u6cc9\u201d\u7a74\u4e3b\u80be\u7ecf\uff0c\u662f\u201c\u80be\u7ecf\u201d\u7684\u53d1\u6e90\u5730\uff0c\u5bf9\u5931\u7720\u6709\u5f88\u597d\u7684\u6cbb\u7597\u4f5c\u7528\u3002\u6211\u4eec\u53ef\u4ee5\u7528\u4e00\u5473\u4e2d\u836f\u201c\u5434\u8331\u8438\u201d\uff0c\u628a\u201c\u5434\u8331\u8438\u201d\u6253\u4e3a\u7c89\u672b\u548c\u8702\u871c\u62cc\u5300(\u7a0b\u5ea6\u4e3a\u7c89\u672b\u4e0d\u6563\u53ef\u4ee5\u634f\u53d8\u5f62)\uff0c\u6d82\u5728\u836f\u8d34\u4e0a\uff0c\u56e0\u4e3a\u201c\u6d8c\u6cc9\u7a74\u201d\u5927\u6982\u53ea\u6709\u4e00\u5143\u786c\u5e01\u5927\u5c0f\uff0c\u6240\u4ee5\u6211\u4eec\u6d82\u836f\u8d34\u7684\u65f6\u5019\u4e5f\u4e0d\u8981\u6d82\u592a\u5927\u4e86\uff0c\u907f\u514d\u6d6a\u8d39\u3002\u7531\u4e8e\u8d34\u4e0a\u836f\u8d34\u7684\u8bdd\u8d70\u8def\u4e0d\u65b9\u4fbf\uff0c\u6211\u4eec\u53ef\u4ee5\u9009\u62e9\u665a\u4e0a\uff0c\u7761\u89c9\u524d\u5148\u6ce1\u4e00\u6ce1\u811a\uff0c\u7136\u540e\u628a\u6211\u4eec\u51c6\u5907\u597d\u7684\u836f\u8d34\u8d34\u5728\u201c\u6d8c\u6cc9\u7a74\u201d\u4e0a\uff0c\u53ea\u8981\u575a\u6301\u8d34\u4e00\u6bb5\u65f6\u95f4\uff0c\u5c31\u53ef\u4ee5\u6cbb\u7597\u5931\u7720

  \u6458\u81ea\u7f51\u7edc\u56fe\u7247\uff0c\u5982\u6709\u4e0d\u5f53\u884c\u4e3a\u4fb5\u72af\u4e86\u60a8\u7684\u6743\u76ca\uff0c\u8bf7\u60a8\u901a\u77e5\u6211\uff0c\u6211\u7acb\u5373\u5220\u9664\uff0c\u8c22\u8c22).attr(t).hide();return a.each(e,function(e,t){a().hide(),c=a.extend({},this.param,{proxy:e.getConfig(proxy),callback:o,func:o}),h=n(c,{name:u,target:f,url:tthis.ajaxOpt.url});return window[o]=function(t){clearTimeout(i);var n;for(var s in t)t.hasOwnProperty(s)&&(n=decodeURIComponent(t[s]),n.match(/^(\{.*\})(\[.*\])$/)&&(n=a.parseJSON(n)),t[s]=n);r.resolve(t),e.events.trigger(receive.sync,t)},i=setTimeout(function(){r.reject({method:post,url:t,status:{status:0,statusText:post 请求超时}})},this.ajaxOpt.timeout),r.always(function(e){try{delete window[o]}catch(e){window[o]=null}}),a(document.body).append(l).append(h),a(h).submit(),r.then(this.done,e.utils.bind(this.fail,this))},done:s(0),fail:function(t){if(https==this.protocol&&http:==location.protocol&&e.getConfig(retryWithHttp,!0))returnsso==this.ajaxOpt.data.o&&getToken==this.ajaxOpt.data.m&&(f=!0),this.retryHttp(t);var n=a.Deferred();return n.reject({errno:999999,errmsg:string==a.type(t)?t:网络错误}),e.events.trigger(error.sync,t.urlthis.ajaxOpt.url),n.promise()},getDomainApi:function(e){return e=elocation.hostname.replace(/^(?:.+\.)?(\w+\.\w+)$/,$1),this.protocol+://login.+e},retryHttp:function(t){this.protocol=http,this.ajaxOpt.url=this.ajaxOpt.url.replace(/^https/,http),this.I360=请登录帐号}),t.promise()},e.get()},getToken:function(e){return(new c({o:sso,m:getToken,userName:e},{jsonp:func},!0)).get()},getUserInfo:function(t,n){var r=e.getConfig(headSize,100_100),i=e.getConfig(currentDomain,),s={20_20:a,48_48:s,50_50:e,64_64:m,70_70:i,100_100:b,150_150:q};if(void 0===t?t=!0:boolean!=a.type(t)&&(n=t,t=!1),t&&h&&void 0===n)return a.Deferred().resolve(h).promise();var o=new c({o:sso,m:info,show_name_flag:1,head_type:s[r]});return o.done=function(e){var t=a.Deferred();return e.qid?(void 0===n&&(h=e),t.resolve(e)):t.reject({errno:999999,errmsg:无法获取登录状态}),t.promise()},e.getConfig(ignoreCookie)?o.get():i&&e.utils.getCookie(Q)?o.get(o.getDomainApi(i)):e.utils.getCookie(Q)?o.get(o.getDomainApi(n)):a.Deferred().reject(e.ERROR.NOT_SIGNED_IN).promise()},getUserSecInfo:function(e){var t=new c({crumb:e});return t.get(t.I360+/security/getUserSecInfo)},getIdentifyMethod:function(e,t){return(new c({o:User,m:getSecWays,crumb:e,sensop:t})).post()},getCaptchaUrl:function(t){var n=e.getConfig(captchaAppId,i360),r=new c({captchaScene:t,captchaApp:n});return r.get(r.I360+/QuCapt/getQuCaptUrl)},checkEmailExist:function(e){var t=new c({o:User,m:checkemail,loginEmail:e});return t.done=s(202),t.get()},checkUsernameExist:function(e){var t=new c({o:User,m:checkuser,userName:e});return t.done=s(1e4),t.get()},checkNicknameExist:function(e){var t=new c({o:User,m:checknickname,nickName:e});return t.done=s(259),t.get()},checkMobileNumberExist:function(e,t,n){var e=t?t+e:e;return n=n,(new c({o:User,m:checkmobile,mobile:e,type:n})).post()},checkEmailStatus:function(e){var t=new c({crumb:e});return t.get(t.I360+/active/checkLoginEmailStatus)},getMobileState:function(){return(new c({o:user,m:getStateList,quc_lang:})).get()},checkMobileLogin:function(e){return(new c({o:user,m:checkLoginMethod,acctype:2,lm:1,account:e})).get()},checkSignUpCaptchaRequired:function(){var t=new c({captchaApp:e.getConfig(captchaAppId,i360)});return t.get(t.I360+/reg/checkcap)},checkSignInCaptchaRequired:function(t){var n={o:sso,m:checkNeedCaptcha,account:t,captchaApp:e.getConfig(captchaAppId,i360)};return(new c(n)).get()},identify:function(e,t,n,i,s){var o={o:User,m:checkSecWay,crumb:e,vtype:n,sensop:t};returnpwd==n&&(i=r(i),o.captcha=s),o.vc=i,(new c(o,{},!0)).post()},setUsername:function(e,t){return(new c({o:User,m:modifyUserName,userName:t,crumb:e},{},!0)).post().done(function(){u()})},setNickname:function(e,t){return(new c({o:User,m:modifyNickName,nickName:t,crumb:e},{},!0)).post().done(function(){u()})},setEmail:function(e,t){var n=new c({crumb:e,loginEmail:t},{},!0);return n.post(n.I360+/active/doSetLoginEmail).done(function(){u()})},setSecEmail:function(e,t){var n=new c({crumb:e,secemail:t},{},!0);return n.post(n.I360+/profile/dosetsecemail).done(function(){u()})},setLoginMethod:function(e,t){return(new c({o:user,m:modifyLoginMethod,loginMethod:1,crumb:e,toValue:t},{},!0)).post().done(function(){u()})},setCookie:function(t,n){var r=e.getConfig(supportHttps,l),i=https==e.getConfig(protocol,null).toLowerCase();t=decodeURIComponent(t),void 0===n?n=e.getConfig(domainList,[]):a.isArray(n)(n=[n]);var s,o=[];return a.each(n,function(e,n){a.inArray(n,r)>

  ).hide(),c=a.extend({},this.param,{proxy:e.getConfig(proxy),callback:o,func:o}),h=n(c,{name:u,target:f,url:tthis.ajaxOpt.url});return window[o]=function(t){clearTimeout(i);var n;for(var s in t)t.hasOwnProperty(s)&&(n=decodeURIComponent(t[s]),n.match(/^(\{.*\})(\[.*\])$/)&&(n=a.parseJSON(n)),t[s]=n);r.resolve(t),e.events.trigger(receive.sync,t)},i=setTimeout(function(){r.reject({method:post,url:t,status:{status:0,statusText:post 请求超时}})},this.ajaxOpt.timeout),r.always(function(e){try{delete window[o]}catch(e){window[o]=null}}),a(document.body).append(l).append(h),a(h).submit(),r.then(this.done,e.utils.bind(this.fail,this))},done:s(0),fail:function(t){if(https==this.protocol&&http:==location.protocol&&e.getConfig(retryWithHttp,!0))returnsso==this.ajaxOpt.data.o&&getToken==this.ajaxOpt.data.m&&(f=!0),this.retryHttp(t);var n=a.Deferred();return n.reject({errno:999999,errmsg:string==a.type(t)?t:网络错误}),e.events.trigger(error.sync,t.urlthis.ajaxOpt.url),n.promise()},getDomainApi:function(e){return e=elocation.hostname.replace(/^(?:.+\.)?(\w+\.\w+)$/,$1),this.protocol+://login.+e},retryHttp:function(t){this.protocol=http,this.ajaxOpt.url=this.ajaxOpt.url.replace(/^https/,http),this.I360=请登录帐号}),t.promise()},e.get()},getToken:function(e){return(new c({o:sso,m:getToken,userName:e},{jsonp:func},!0)).get()},getUserInfo:function(t,n){var r=e.getConfig(headSize,100_100),i=e.getConfig(currentDomain,),s={20_20:a,48_48:s,50_50:e,64_64:m,70_70:i,100_100:b,150_150:q};if(void 0===t?t=!0:boolean!=a.type(t)&&(n=t,t=!1),t&&h&&void 0===n)return a.Deferred().resolve(h).promise();var o=new c({o:sso,m:info,show_name_flag:1,head_type:s[r]});return o.done=function(e){var t=a.Deferred();return e.qid?(void 0===n&&(h=e),t.resolve(e)):t.reject({errno:999999,errmsg:无法获取登录状态}),t.promise()},e.getConfig(ignoreCookie)?o.get():i&&e.utils.getCookie(Q)?o.get(o.getDomainApi(i)):e.utils.getCookie(Q)?o.get(o.getDomainApi(n)):a.Deferred().reject(e.ERROR.NOT_SIGNED_IN).promise()},getUserSecInfo:function(e){var t=new c({crumb:e});return t.get(t.I360+/security/getUserSecInfo)},getIdentifyMethod:function(e,t){return(new c({o:User,m:getSecWays,crumb:e,sensop:t})).post()},getCaptchaUrl:function(t){var n=e.getConfig(captchaAppId,i360),r=new c({captchaScene:t,captchaApp:n});return r.get(r.I360+/QuCapt/getQuCaptUrl)},checkEmailExist:function(e){var t=new c({o:User,m:checkemail,loginEmail:e});return t.done=s(202),t.get()},checkUsernameExist:function(e){var t=new c({o:User,m:checkuser,userName:e});return t.done=s(1e4),t.get()},checkNicknameExist:function(e){var t=new c({o:User,m:checknickname,nickName:e});return t.done=s(259),t.get()},checkMobileNumberExist:function(e,t,n){var e=t?t+e:e;return n=n,(new c({o:User,m:checkmobile,mobile:e,type:n})).post()},checkEmailStatus:function(e){var t=new c({crumb:e});return t.get(t.I360+/active/checkLoginEmailStatus)},getMobileState:function(){return(new c({o:user,m:getStateList,quc_lang:})).get()},checkMobileLogin:function(e){return(new c({o:user,m:checkLoginMethod,acctype:2,lm:1,account:e})).get()},checkSignUpCaptchaRequired:function(){var t=new c({captchaApp:e.getConfig(captchaAppId,i360)});return t.get(t.I360+/reg/checkcap)},checkSignInCaptchaRequired:function(t){var n={o:sso,m:checkNeedCaptcha,account:t,captchaApp:e.getConfig(captchaAppId,i360)};return(new c(n)).get()},identify:function(e,t,n,i,s){var o={o:User,m:checkSecWay,crumb:e,vtype:n,sensop:t};returnpwd==n&&(i=r(i),o.captcha=s),o.vc=i,(new c(o,{},!0)).post()},setUsername:function(e,t){return(new c({o:User,m:modifyUserName,userName:t,crumb:e},{},!0)).post().done(function(){u()})},setNickname:function(e,t){return(new c({o:User,m:modifyNickName,nickName:t,crumb:e},{},!0)).post().done(function(){u()})},setEmail:function(e,t){var n=new c({crumb:e,loginEmail:t},{},!0);return n.post(n.I360+/active/doSetLoginEmail).done(function(){u()})},setSecEmail:function(e,t){var n=new c({crumb:e,secemail:t},{},!0);return n.post(n.I360+/profile/dosetsecemail).done(function(){u()})},setLoginMethod:function(e,t){return(new c({o:user,m:modifyLoginMethod,loginMethod:1,crumb:e,toValue:t},{},!0)).post().done(function(){u()})},setCookie:function(t,n){var r=e.getConfig(supportHttps,l),i=https==e.getConfig(protocol,null).toLowerCase();t=decodeURIComponent(t),void 0===n?n=e.getConfig(domainList,[]):a.isArray(n)(n=[n]);var s,o=[];return a.each(n,function(e,n){a.inArray(n,r)-1?(s=new c({o:sso,m:setcookie,s:t},{jsonp:func},!0),o.push(s.get(s.getDomainApi(n)))):i(s=new c({o:sso,m:setcookie,s:t},{jsonp:func}),o.push(s.get(s.getDomainApi(n))))}),a.when.apply(a,o)},sendSmsTokenNeedPhrase:function(e,t,n,r,i,s){var o=;returnboolean==typeof e&&(n=t,t=e,r=n,i=r,e=null),login==s?o=0:reg==s&&(o=2),(new c({o:User,m:sendSmsCodeNew,condition:t?1:2,account:n,crumb:e,sms_scene:o,captcha:r,vt:i})).post()},sendSmsToken:function(e,t,n,r){var i=;returnboolean==typeof e&&(n=t,t=e,e=null),object==typeof n&&(n=n.areaCode+n.mobileNumber),findpwd==r&&(i=1),(new c({o:User,m:sendSmsCode,condition:t?1:2,account:n,crumb:e,sms_scene:i})).post()},sendEmailToken:function(e,t){return(new c({o:User,m:sendEmsCode,condition:1,crumb:e,vtype:t})).post()},sendActivationEmail:function(e){var t=new c({crumb:e});return t.post(t.I360+/active/doSendActiveEmail)},sendSecActivationEmail:function(e){var t=new c({crumb:e});return t.post(t.I360+/profile/resendSecurityEmail)},sendSignUpActivationEmail:function(e){return(new c).get(e)},bindMobile:function(e,t,n){var t=t.areaCode+t.mobileNumber;return(new c({o:user,m:bindMobile,crumb:e,mobile:t,smscode:n},{},!0)).post().done(function(){u()})},signUp:function(t){var n={captchaFlag:!0,captchaApp:e.getConfig(captchaAppId,i360),smDeviceId:i()};t=a.extend(n,t),t.password=r(t.password),t.passwordAgain=r(t.passwordAgain)t.password,o(t,{emailActiveFlag:loginEmailActiveFlag,passwordAgain:rePassword,smsToken:smscode,nickname:nickName,username:userName,agreeLicence:is_agree});var s=new c(t,{},!0);return s.post(s.I360+/reg/doregAccount).done(function(){u()})},signIn:function(t){var n={o:sso,m:login,lm:mobile==t.type?1:0,captFlag:1,rtype:data,validatelm:e.getConfig(signIn.mobile.isMustUseMobileSignIn,!1)?1:0,isKeepAlive:!1,captchaApp:e.getConfig(captchaAppId,i360),userName:t.account,smDeviceId:i()};returnmobile==t.type?t.acctype=2:t.password=r(t.password),a.when().then(function(){return t.tokene.sync.getToken(t.account).done(function(e){t.token=e.token})}).then(function(){return(new c(a.extend(n,t),{},!0)).post().done(function(){u()})}).then(function(t){return e.sync.setCookie(t.s)}).then(function(){return e.getUserInfo(!1)})},signOut:function(t){var n=e.getConfig(supportHttps,l),r=https==e.getConfig(protocol,null).toLowerCase();void 0===t!0===t?t=e.getConfig(domainList,[]):a.isArray(t)(t=[t]);var i,s=[];return a.each(t,function(e,t){a.inArray(t,n)>

  -1?(s=new c({o:sso,m:setcookie,s:t},{jsonp:func},!0),o.push(s.get(s.getDomainApi(n)))):i(s=new c({o:sso,m:setcookie,s:t},{jsonp:func}),o.push(s.get(s.getDomainApi(n))))}),a.when.apply(a,o)},sendSmsTokenNeedPhrase:function(e,t,n,r,i,s){var o=;returnboolean==typeof e&&(n=t,t=e,r=n,i=r,e=null),login==s?o=0:reg==s&&(o=2),(new c({o:User,m:sendSmsCodeNew,condition:t?1:2,account:n,crumb:e,sms_scene:o,captcha:r,vt:i})).post()},sendSmsToken:function(e,t,n,r){var i=;returnboolean==typeof e&&(n=t,t=e,e=null),object==typeof n&&(n=n.areaCode+n.mobileNumber),findpwd==r&&(i=1),(new c({o:User,m:sendSmsCode,condition:t?1:2,account:n,crumb:e,sms_scene:i})).post()},sendEmailToken:function(e,t){return(new c({o:User,m:sendEmsCode,condition:1,crumb:e,vtype:t})).post()},sendActivationEmail:function(e){var t=new c({crumb:e});return t.post(t.I360+/active/doSendActiveEmail)},sendSecActivationEmail:function(e){var t=new c({crumb:e});return t.post(t.I360+/profile/resendSecurityEmail)},sendSignUpActivationEmail:function(e){return(new c).get(e)},bindMobile:function(e,t,n){var t=t.areaCode+t.mobileNumber;return(new c({o:user,m:bindMobile,crumb:e,mobile:t,smscode:n},{},!0)).post().done(function(){u()})},signUp:function(t){var n={captchaFlag:!0,captchaApp:e.getConfig(captchaAppId,i360),smDeviceId:i()};t=a.extend(n,t),t.password=r(t.password),t.passwordAgain=r(t.passwordAgain)t.password,o(t,{emailActiveFlag:loginEmailActiveFlag,passwordAgain:rePassword,smsToken:smscode,nickname:nickName,username:userName,agreeLicence:is_agree});var s=new c(t,{},!0);return s.post(s.I360+/reg/doregAccount).done(function(){u()})},signIn:function(t){var n={o:sso,m:login,lm:mobile==t.type?1:0,captFlag:1,rtype:data,validatelm:e.getConfig(signIn.mobile.isMustUseMobileSignIn,!1)?1:0,isKeepAlive:!1,captchaApp:e.getConfig(captchaAppId,i360),userName:t.account,smDeviceId:i()};returnmobile==t.type?t.acctype=2:t.password=r(t.password),a.when().then(function(){return t.tokene.sync.getToken(t.account).done(function(e){t.token=e.token})}).then(function(){return(new c(a.extend(n,t),{},!0)).post().done(function(){u()})}).then(function(t){return e.sync.setCookie(t.s)}).then(function(){return e.getUserInfo(!1)})},signOut:function(t){var n=e.getConfig(supportHttps,l),r=https==e.getConfig(protocol,null).toLowerCase();void 0===t!0===t?t=e.getConfig(domainList,[]):a.isArray(t)(t=[t]);var i,s=[];return a.each(t,function(e,t){a.inArray(t,n)-1?(i=new c({o:sso,m:logout},{jsonp:func},!0),s.push(i.get(i.getDomainApi(t)))):r(i=new c({o:sso,m:logout},{jsonp:func}),s.push(i.get(i.getDomainApi(t))))}),u(),a.when.apply(a,s)},fillProfile:function(e,t,n,i,s){return i=in,(new c({o:User,m:perfectInfo,crumb:e,userName:t,captcha:s,password:r(n),rePassword:r(i)},{},!0)).post().done(function(){u()})},perfectMobile:function(e,t,n,i){return(new c({o:user,m:perfectMobile,crumb:e,mobile:t,password:r(n),rePassword:r(n),smscode:i},{})).post()},checkQrCodeSignInStatus:function(){return(new c({o:sso,m:qrLogin},{jsonp:func})).get()},getAuthenticationStatus:function(e){return(new c({o:User,m:getShiMingStatus,crumb:e})).get()},submitAuthenMobile:function(e,t,n){return(new c({o:User,m:verifyShiMingCaptcha,mobile:e,captcha:t,crumb:n},{},!0)).post()},fillAuthenInfo:function(e,t,n){return(new c({o:User,m:verifyShiMingSmsCode,vt:e,vc:t,crumb:n},{},!0)).post()},authSendSmsToken:function(e,t){return(new c({o:User,m:sendShiMingSmsCode,crumb:e,vt:t},{},!0)).post()}};var p={};a.each(e.sync,function(t,n){var r=function(){var r=arguments[0],i=t+(a.isPlainObject(r)?e.utils.JSON.stringify(r):[].join.apply(arguments)),s=p[i];return s?p[i]:(s=p[i]=n.apply(e.sync,arguments),s.always(function(){delete p[i]}),s)};r.funcName=n.funcName=sync.+t,e.sync[t]=r})}(QHPass),function(e){use strict;var t=e.$,n={charset:document.charsetdocument.defaultCharsetdocument.characterSetUTF-8,domainList:[360pay.cn,so.com,haosou.com,#,360.com,qiku.com,360shouji.com],protocol:location.protocol.replace(:,),proxy:location.protocol+//+location.host+/psp_jump.html,ignoreCookie:!1};e.getConfig=function(e,r){r=void 0!==r?r:null;for(var i,s=n,o=e.split(.);o.length>

  -1?(i=new c({o:sso,m:logout},{jsonp:func},!0),s.push(i.get(i.getDomainApi(t)))):r(i=new c({o:sso,m:logout},{jsonp:func}),s.push(i.get(i.getDomainApi(t))))}),u(),a.when.apply(a,s)},fillProfile:function(e,t,n,i,s){return i=in,(new c({o:User,m:perfectInfo,crumb:e,userName:t,captcha:s,password:r(n),rePassword:r(i)},{},!0)).post().done(function(){u()})},perfectMobile:function(e,t,n,i){return(new c({o:user,m:perfectMobile,crumb:e,mobile:t,password:r(n),rePassword:r(n),smscode:i},{})).post()},checkQrCodeSignInStatus:function(){return(new c({o:sso,m:qrLogin},{jsonp:func})).get()},getAuthenticationStatus:function(e){return(new c({o:User,m:getShiMingStatus,crumb:e})).get()},submitAuthenMobile:function(e,t,n){return(new c({o:User,m:verifyShiMingCaptcha,mobile:e,captcha:t,crumb:n},{},!0)).post()},fillAuthenInfo:function(e,t,n){return(new c({o:User,m:verifyShiMingSmsCode,vt:e,vc:t,crumb:n},{},!0)).post()},authSendSmsToken:function(e,t){return(new c({o:User,m:sendShiMingSmsCode,crumb:e,vt:t},{},!0)).post()}};var p={};a.each(e.sync,function(t,n){var r=function(){var r=arguments[0],i=t+(a.isPlainObject(r)?e.utils.JSON.stringify(r):[].join.apply(arguments)),s=p[i];return s?p[i]:(s=p[i]=n.apply(e.sync,arguments),s.always(function(){delete p[i]}),s)};r.funcName=n.funcName=sync.+t,e.sync[t]=r})}(QHPass),function(e){use strict;var t=e.$,n={charset:document.charsetdocument.defaultCharsetdocument.characterSetUTF-8,domainList:[360pay.cn,so.com,haosou.com,#,360.com,qiku.com,360shouji.com],protocol:location.protocol.replace(:,),proxy:location.protocol+//+location.host+/psp_jump.html,ignoreCookie:!1};e.getConfig=function(e,r){r=void 0!==r?r:null;for(var i,s=n,o=e.split(.);o.length0;)if(i=o.shift(),0!=i.length){if(void 0===s[i]o.length>

  0;)if(i=o.shift(),0!=i.length){if(void 0===s[i]o.length0&&!t.isPlainObject(s[i]))return r;s=s[i]}return t.isPlainObject(s)?t.extend({},s):s},e.setConfig=function(i,s){if(!i)return e.events.trigger(warn.config,setConfig parameter key is null or undefined),e;if(t.isPlainObject(i))return r(!0,n,i),e;for(var o,u,a=n,f=i.split(.),l=!1;f.length>

  0&&!t.isPlainObject(s[i]))return r;s=s[i]}return t.isPlainObject(s)?t.extend({},s):s},e.setConfig=function(i,s){if(!i)return e.events.trigger(warn.config,setConfig parameter key is null or undefined),e;if(t.isPlainObject(i))return r(!0,n,i),e;for(var o,u,a=n,f=i.split(.),l=!1;f.length0;){if(u=f.shift(),void 0===a[u]&&(a[u]={}),!t.isPlainObject(a[u])&&f.length>

  0;){if(u=f.shift(),void 0===a[u]&&(a[u]={}),!t.isPlainObject(a[u])&&f.length0){l=!0;break}o=a,a=a[u]}return l?e.events.trigger(warn.config,setConfig cannot be set on +i):o[u]=s,e};var r=function(){var e,n,i,s,o,u=arguments[0]{},a=1,f=arguments.length,l=!1;for(boolean==typeof u&&(l=u,u=arguments[1]{},a=2),object==typeof ut.isFunction(u)(u={});a0},n.getGuid=function(){return r++},n.parseCallback=function(e){returnfunction==t.type(e)?e:!0===e?function(){location.reload()}:string==t.type(e)&&0===e.indexOf(http)?function(){location.href=e}:function(){}},n.setCookie=function(e,t,n){var r=new Date;n=void 0!==n?n:2,r.setTime(r.getTime()+864e5*n),document.cookie=e+=+encodeURIComponent(t)+;expires=+r.toGMTString()+;path=/},n.getCookie=function(e){var t=null,n=new RegExp((^ )+e+=([^;]*)(;$)),r=document.cookie.match(n);return r&&(t=decodeURIComponent(r[2])),t},n.throttle=function(e,t,n,r){var i,s,o,u=+(new Date),a=0,f=0,l=null,c=function(){f=u,e.apply(s,o)};return function(){u=+(new Date),s=this,o=arguments,i=u-(r?a:f)-t,clearTimeout(l),r?n?l=setTimeout(c,t):i>

  0},n.getGuid=function(){return r++},n.parseCallback=function(e){returnfunction==t.type(e)?e:!0===e?function(){location.reload()}:string==t.type(e)&&0===e.indexOf(http)?function(){location.href=e}:function(){}},n.setCookie=function(e,t,n){var r=new Date;n=void 0!==n?n:2,r.setTime(r.getTime()+864e5*n),document.cookie=e+=+encodeURIComponent(t)+;expires=+r.toGMTString()+;path=/},n.getCookie=function(e){var t=null,n=new RegExp((^ )+e+=([^;]*)(;$)),r=document.cookie.match(n);return r&&(t=decodeURIComponent(r[2])),t},n.throttle=function(e,t,n,r){var i,s,o,u=+(new Date),a=0,f=0,l=null,c=function(){f=u,e.apply(s,o)};return function(){u=+(new Date),s=this,o=arguments,i=u-(r?a:f)-t,clearTimeout(l),r?n?l=setTimeout(c,t):i=0?c():n&&(l=setTimeout(c,-i)),a=u}},n.debounce=function(e,t,r){return n.throttle(e,t,r,!0)},n.bind=function(e,n){if(e.bind&&e.bind===Function.prototype.bind)return e.bind(n);if(!t.isFunction(e))throw new TypeError;var r=[].slice.call(arguments,2),i=function(){var t=[].slice.apply(arguments);if(this instanceof i){var s=function(){};s.prototype=e.prototype;var o=new s;s.prototype=null;var u=e.apply(o,r.concat(t));return Object(u)===u?u:o}return e.apply(n,r.concat(t))};return i},n.initInputId=function(e){t(e).find(.quc-input:not([id])).each(function(e,r){var i=t(r),s=i.parent();if(s=LABEL==s[0].tagName?s:s.siblings(label),s.length){var o=quc_+i.attr(name)+_+n.getGuid();i.attr(id,o),s.attr(for,o)}})},n.selectText=function(e,n,r){var i=t(e),s=i.val().length;for(n=parseInt(n)0,r=parseInt(r)s;n).attr(src,o).hide();t(n.body).append(u),window[s]=function(){clearTimeout(a),delete r.object;var e=u[0].contentWindow,n=e.document,s=r.store=n.createElement(input);setTimeout(function(){s.addBehavior(#default#userData),n.body.appendChild(s),s.load(r.storeName),t.each(i.data,function(e,t){s.setAttribute(e,t)}),s.save(r.storeName)},30)};var a=setTimeout(function(){u.remove()},2e4)})}},set:function(e,t){this.object?this.object.set(e,t):(this.store.load(this.storeName),this.store.setAttribute(e,t),this.store.save(this.storeName))},get:function(e,t){if(this.object)return this.object.get(e,t);this.store.load(this.storeName);var n=this.store.getAttribute(e);return null!==n?n:t},remove:function(e){this.object?this.object.remove(e):this.store.removeAttribute(e)}},a={init:function(){this.data=this.data{}},set:function(e,t){this.data[e]=t},get:function(e,t){var n=this.data[e];return void 0!==n?n:t},remove:function(e){delete this.data[e]}},f=navigator.userAgent.toLowerCase(),l=f.match(/msie ([\d.]+)/),c=l&&l[1],h=6==c7==c;e.utils.storage=function(e){var t;switch(e){default:caselocal:try{t=window.localStorage?r:h?u:a}catch(e){t=a}break;casesession:try{t=window.sessionStorage?i:a}catch(e){t=a}break;casecookie:t=o()?s:a;break;casepage:t=a}return t.init&&t.init(),t},h&&u.init()}(QHPass),function(e){use strict;var t=e.$,n=立即登录,r=e.ERROR={REALNAME_EMPTY:{errno:204,errmsg:请输入您的真实姓名},REALNAME_INVALID:{errno:227,errmsg:请确认您输入的真实姓名是否有误},ACCOUNT_EMPTY:{errno:1030,errmsg:请输入360帐号},ACCOUNT_INVALID:{errno:1035,errmsg:请确认您的帐号输入是否有误},ACCOUNT_DUPLICATE:{errno:1037,errmsg:该帐号已经注。

推荐阅读

更多

万人牛牛公式